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Fighting Back With Fat

Author : Eric H. Kossoff, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2012-12-13

Download Fighting Back With Fat written by Eric H. Kossoff, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-13 with Health & Fitness categories.

Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

The Secret Life Of Fat The Science Behind The Bodys Least Understood Organ And What It Means For You

Author : Sylvia Tara
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-12-27

Download The Secret Life Of Fat The Science Behind The Bodys Least Understood Organ And What It Means For You written by Sylvia Tara and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.

Fighting Fat With Fearless Faith

Author : Christy Taylor
language : en
Publisher: BookBaby
Release Date : 2017-02-02

Download Fighting Fat With Fearless Faith written by Christy Taylor and has been published by BookBaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Health & Fitness categories.

DISCOVER HOW TO BE TRULY TRANSFORMED! Have you wrestled with the following thoughts? • What if I fail at trying to lose weight? • I am so heavy that I will never achieve my goal! • What if people criticize me for losing weight? • I have tried losing weight over and over again. What makes me think I will be able to do so this time? • What if I hit a plateau? Fighting Fat with Fearless Faith is a program providing you with a battle plan to permanently conquer the weight battle! In Fighting Fat with Fearless Faith, Christy Taylor relates her weight-loss journey losing 137 pounds and keeping it off for over 5 years. Christy shares past diet mishaps and her discovery of the right way to be permanently transformed. Here is her story of finding faith and conquering the weight battle. You’ll find thoughts from her prayer journals and strategies on how she lost the weight. A Valiant Woman Warrior understands her faith in battle can’t be compromised because many spiritual battles will arise throughout her life, requiring faith to defeat them. Fearless faith marches forward, wholeheartedly believing the Creator is fighting the fight in all aspects of life. Learn 10 Combat Maneuvers that will equip you to be Combat-Ready and defeat the enemy in your battle with weight. You will... • Understand how the weight battle started, what spiritual warfare is, and who your enemy is. • Acknowledge your personal responsibility for your body, God’s Temple. • Assess your current status in relation to your spiritual and physical health. • Commit and surrender absolutely to defeat the enemy. • Envision and plan your path to victory with a personalized mission statement and battle-plan. • Proclaim fearless faith by standing firm on the foundation of faith and the mission of love. • Embrace accountability and support from your weight-loss battle companion, the Holy Spirit, and your Battle-Buddies. • Prep for battle by getting armored up, spiritually nourished, and faithfully fit. • Execute various battle-strategies to be Battle-Ready. • Persevere by marching forward to victory! This program is about renewing your mind. Once your mind is right with God, everything else falls into place!

Look 10 Pounds Thinner 10 Years Younger Instantly

Author : Barbara Coffey
language : en
Publisher: Prentice Hall
Release Date : 1988-04

Download Look 10 Pounds Thinner 10 Years Younger Instantly written by Barbara Coffey and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-04 with Health & Fitness categories.

Shows how to select flattering clothing and accessories, explains how makeup can make one look younger, and discusses fabrics, colors, and styles

Bridge Of Dreams

Author : Chaz Brenchley
language : en
Publisher: Penguin
Release Date : 2007-03-27

Download Bridge Of Dreams written by Chaz Brenchley and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-27 with Fiction categories.

For a thousand years, the great city of Sund stood impregnable while its enemy, Maras, remained outside the walls. Then the Marasi harnessed the powers of magic. Erecting an otherworldly bridge whose foundations were rooted in sorcery, the Marasi overran the walls of Sund and threw them down... Now, in the city known as Maras-Sund, magic has been outlawed. Yet there are hcildren being born with raw mahical talent—and there are those who would rally behind them to rebel against their hated overlords. Issel, a young water-seller from the poorest part of the city, possesses the gift for magic. And when he is recognized for his talents, recruited, and trained in the arts, his abilities may hold the key to his people's salvation. Jendre is the eldest daughter of a general under the Sultan of Maras, but she knows her father's rise to power comes at a price—a price commonly paid by the daughters of those who serve the Sultan. She has prepared for the night the Sultan's men take her away to be one of the vanished girls who—if the whispered rumors are true—are used to preserve the magical bridge into Sund upon which rests the fate of the empire. But her fate doe snot lie in oblivion. It lies with the Sultan his wife. In the coming conflict, bith Issel and Jendre will find themselves swept into the intrigues and machinations of two cultures: one determined to hold on to power and supremacy, the other struggling for survival—and freedom...

How To Fight Fatflammation

Author : Lori Shemek, PhD
language : en
Publisher: HarperCollins
Release Date : 2015-04-28

Download How To Fight Fatflammation written by Lori Shemek, PhD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.

From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.

The Modified Keto Cookbook

Author : Dawn Marie Martenz
language : en
Publisher: Springer Publishing Company
Release Date : 2015-12-07

Download The Modified Keto Cookbook written by Dawn Marie Martenz and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-07 with Health & Fitness categories.

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards. Includes: Allergy-free recipes (nut, dairy, and egg free) No-cook and make-ahead meals Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1) Recipes with standard US measurements and grams