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Fighting Back With Fat

Author : Eric H. Kossoff, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2012-12-13

Download Fighting Back With Fat written by Eric H. Kossoff, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-13 with Health & Fitness categories.

Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

Fighting Fat

Author : Steven Lamm
language : en
Publisher: Spry Publishing LLC
Release Date : 2015-02-10

Download Fighting Fat written by Steven Lamm and has been published by Spry Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Health & Fitness categories.

Dieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.

The Secret Life Of Fat The Science Behind The Body S Least Understood Organ And What It Means For You

Author : Sylvia Tara
language : en
Publisher: W. W. Norton & Company
Release Date : 2016-12-27

Download The Secret Life Of Fat The Science Behind The Body S Least Understood Organ And What It Means For You written by Sylvia Tara and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.

This groundbreaking work of practical, popular science reveals that fat is much smarter than we think. Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.

Fighting Fat With Fearless Faith

Author : Christy Taylor
language : en
Release Date : 2017-03-09

Download Fighting Fat With Fearless Faith written by Christy Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Health & Fitness categories.

DISCOVER HOW TO BE TRULY TRANSFORMED! Have you wrestled with the following thoughts? * What if I fail at trying to lose weight? * I am so heavy that I will never achieve my goal! * What if people criticize me for losing weight? * I have tried losing weight over and over again. What makes me think I will be able to do so this time? * What if I hit a plateau? Fighting Fat with Fearless Faith is a program providing you with a battle plan to permanently conquer the weight battle! In Fighting Fat with Fearless Faith, Christy Taylor relates her weight-loss journey losing 137 pounds and keeping it off for over 5 years. Christy shares past diet mishaps and her discovery of the right way to be permanently transformed. Here is her story of finding faith and conquering the weight battle. You’ll find thoughts from her prayer journals and strategies on how she lost the weight. A Valiant Woman Warrior understands her faith in battle can’t be compromised because many spiritual battles will arise throughout her life, requiring faith to defeat them. Fearless faith marches forward, wholeheartedly believing the Creator is fighting the fight in all aspects of life. Learn 10 Combat Maneuvers that will equip you to be Combat-Ready and defeat the enemy in your battle with weight. You will... * Understand how the weight battle started, what spiritual warfare is, and who your enemy is. * Acknowledge your personal responsibility for your body, God’s Temple. * Assess your current status in relation to your spiritual and physical health. * Commit and surrender absolutely to defeat the enemy. * Envision and plan your path to victory with a personalized mission statement and battle-plan. * Proclaim fearless faith by standing firm on the foundation of faith and the mission of love. * Embrace accountability and support from your weight-loss battle companion, the Holy Spirit, and your Battle-Buddies. * Prep for battle by getting armored up, spiritually nourished, and faithfully fit. * Execute various battle-strategies to be Battle-Ready. * Persevere by marching forward to victory! This program is about renewing your mind. Once your mind is right with God, everything else falls into place!

Look 10 Pounds Thinner 10 Years Younger Instantly

Author : Barbara Coffey
language : en
Publisher: Prentice Hall
Release Date : 1988-04

Download Look 10 Pounds Thinner 10 Years Younger Instantly written by Barbara Coffey and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-04 with Health & Fitness categories.

Shows how to select flattering clothing and accessories, explains how makeup can make one look younger, and discusses fabrics, colors, and styles

Fat Burning Machine

Author : Mike Berland
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-29

Download Fat Burning Machine written by Mike Berland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Always Hungry

Author : David S. Ludwig
language : en
Publisher: Hachette UK
Release Date : 2016-01-07

Download Always Hungry written by David S. Ludwig and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.