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The Vegan Way


Author : Jackie Day
language : en
Publisher: St. Martin's Griffin
Release Date : 2016-10-25



Download The Vegan Way written by Jackie Day and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Self-Help categories.


“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Healing The Vegan Way


Author : Mark Reinfeld
language : en
Publisher: Hachette UK
Release Date : 2016-07-12



Download Healing The Vegan Way written by Mark Reinfeld and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Health & Fitness categories.


According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

The Healing Foods Cookbook


Author : Jane Sen
language : en
Publisher: HarperThorsons
Release Date : 2001-02-28



Download The Healing Foods Cookbook written by Jane Sen and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-28 with Cooking categories.


The award-winning author and chef serves up her extended menu of vegan favorites that prevent cancer, heart disease, stroke, and diabetes. Original.

Chloe S Kitchen


Author : Chloe Coscarelli
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-06



Download Chloe S Kitchen written by Chloe Coscarelli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Cooking categories.


Enter Chloe’s Kitchen for delicious vegan recipes everyone will love. Chloe Coscarelli, the first-ever vegan chef to win Food Network’s hit show Cupcake Wars, brings her trademark energy to this fun and healthy cookbook, including animal-free reinterpretations of 125 of America’s favorite foods. Whether you’re newly transitioning to veganism, a long-time vegetarian looking for some new ideas, or a busy mom introducing Meatless Mondays to her family, you’ll find quick and easy recipes that will convert even the most reluctant to the delicious rewards of a plant-based diet. Chef Chloe’s first-ever cookbook, illustrated throughout with gorgeous full-color photos of the mouthwatering dishes, offers helpful advice on how to set up your own kitchen for stress-free, healthful eating, as well as nutritional information, with support from the foreword by well-known physician Neal D. Barnard, M.D. Foodies of all stripes will revel in the huge array of incredibly appetizing, inventive recipes, all made with easily available ingredients, from savory starters to decadent desserts. Her comforting macaroni and cheese, creamy Fettuccine Alfredo, crave-inducing sliders and fries, and adaptations of the most popular Chinese, Indian, and Mexican dishes will win over carnivores, omnivores, vegetarians, and vegans alike. With Chef Chloe, eating vegan doesn’t mean giving up your favorite treats and flavors. Those with food allergies will appreciate the instructions throughout for making these meat-, egg-, and dairy-free recipes without gluten and soy, so everyone can enjoy them. And the icing on the (cup)cake is her renowned, coveted desserts—including the first publication of the recipes for her Cupcake Wars–winning vegan cupcakes—the ultimate indulgence without busting your belt.

But Where Do You Get Your Protein


Author : Sasha Carr
language : en
Publisher: Xlibris Corporation
Release Date : 2014-07-18



Download But Where Do You Get Your Protein written by Sasha Carr and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-18 with Juvenile Nonfiction categories.


“So, what do you eat?” “Where do you get your protein?” “Why don’t you eat eggs or drink milk?” People are bemused, sympathetic or outraged when you mention you’re a vegan raising vegan kids and there is often a torrent of questions by the curious. This book addresses the key questions that often arise; from a health and animal rights perspective. With rhythmic flow it’s intended for young readers. But it’s also a useful tool for the adults who guide them. Together parents and kids will learn what their bodies need to grow and how they can meet those needs while being kind to animals; with a beautiful range of healthy, delicious, plant-based whole foods.

The Great Vegan Protein Book


Author : Celine Steen
language : en
Publisher:
Release Date : 2015-02-15



Download The Great Vegan Protein Book written by Celine Steen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Cooking categories.


The Great Vegan Protein Book showcases where and how vegans can find and prepare protein-rich foods, including over one hundred tasty and filling recipes.

The Vegan Air Fryer


Author : JL Fields
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2017-06-06



Download The Vegan Air Fryer written by JL Fields and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Cooking categories.


If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include: • Jalapeño Poppers • Vegetable Dumplings • Potato Chips • Eggrolls • Mac ‘n’ Cheese Bites • Buffalo Cauliflower • Corndogs • Fried Chick’n • Fajitas • Grilled Cheese Sandwiches Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. This amazing air-fryer appliance cookbook contains 80 recipes, bringing you crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy.